Monday

• 7AM /4PM LOWER BODY
• 8AM /5PM FULL BODY
• 9AM /6PM UPPER BODY
• 10AM /7PM CORE & GLUTES

TUESDAY

• 7AM /4PM FULL BODY
• 8AM /5PM LOWER BODY
• 9AM /6PM FULL BODY
• 10AM /7PM FULL BODY

WEDNESDAY

• 7AM /4PM UPPER BODY
• 8AM /5PM FULL BODY
• 9AM /6PM LOWER BODY
• 10AM /7PM UPPER BODY

THURSDAY

• 7AM /4PM FULL BODY
• 8AM /5PM UPPER BODY
• 9AM /6PM FULL BODY
• 10AM /7PM FULL BODY

FRIDAY

• 7AM /4PM CORE & GLUTES
• 8AM /5PM FULL BODY
• 9AM /6PM CORE & GLUTES
• 10AM /7PM LOWER BODY

SATURDAY

• 7AM /4PM FULL BODY
• 8AM /5PM CORE & GLUTES
• 9AM /6PM FULL BODY
• 10AM /7PM FULL BODY

SUNDAY

• 7AM /4PM FULL BODY
• 8AM /5PM FULL BODY
• 9AM /6PM LOWER BODY
• 10AM /7PM UPPER BODY